Your Next 40 Years

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PEACEFUL MIND

21 Vision Board Quotes to Inspire Your Midlife Goals

We’ve all heard of the power of vision board quotes, right? Hopefully, you don’t belong to the group of people who think that they’re a waste of time. And,…

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PEACEFUL MIND

15 Tips For How To Overcome Fear in Life

Learning how to overcome fear in life has been the single most empowering lesson I have learned thus far. While I didn’t learn it as soon as I would…

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PEACEFUL MIND

20 Productive Things To Do With Your Anxious Energy

I’m always looking for productive things to do with my time and energy.  My mantra this year has been ‘pivot’. In other words, find a new way of approaching…

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FOOD AND FITNESS

Top 10 Foods for Mental Health and Overall Wellness

Learning the top 10 foods for mental health helped me to finally find the motivation I needed to change my diet as a lifestyle.  I have been addicted to…

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PEACEFUL MIND

34 Ways To Stay Focused On Your Goals When Anxiety Distracts You

If you’re like me you want to stay focused on your goals even when anxiety is taking most of your attention.  But, making that happen can be a struggle.…

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LIFE SKILLS

25 Ways To Get Your Life Together When Anxiety Has Taken Control

I know, the whole “get your life together” message feels a little judgy.  But, trust me. There is 1,000% no judgment here.  In fact, living with anxiety, panic disorder…

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LIFE SKILLS

50 Daily Activities To Bring Positive Energy To Your Life During Crisis

Trying to bring positive energy into my life used to feel pointless. I would hear that old saying “always look on the bright side of life” and get so…

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PEACEFUL MIND

You Are A Beautiful Woman: 50 Affirmations To Believe It!

Hearing someone say, “You are a beautiful woman” always used to make me feel really uncomfortable.  It was like I was taking credit for something that I shouldn’t. Like…

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PEACEFUL MIND

25 Grounding Exercises you Can Try When Your World is Spinning out of Control

Learning grounding exercises was a game-changer for me when it came to harnessing my anxiety. I had a super-fun (read: totally shitty) symptom that came with my anxiety called…

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PEACEFUL MIND

111 Journaling Prompts for Mental Health That Will Help You Connect With Your Inner Power

/> I like to gather journaling prompts for mental health like other people gather collectibles. These are a few of my most favorite.  I don’t know about you girl…

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jayleen magill

jayleen magill

I am a midlife mama of 3, nutritionist, and herbalist. I have a degree in psychology and an MBA. I have lived with anxiety and panic disorder since I was 10 years old. Through my own journey of healing, I have learned how to prioritize my health and happiness above all else and give more to my loved ones. I'm looking forward to living with greater intention and discovery during my next 40 years. Join me! - Jayleen

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