Learning how to be yourself can be a serious challenge. Social settings can bring out a person you don’t recognize in yourself. It may cause you to feel uncomfortable…
We’ve all heard of the power of vision board quotes, right? Hopefully, you don’t belong to the group of people who think that they’re a waste of time. And,…
Learning how to overcome fear in life has been the single most empowering lesson I have learned thus far. While I didn’t learn it as soon as I would…
I’m always looking for productive things to do with my time and energy. My mantra this year has been ‘pivot’. In other words, find a new way of approaching…
Learning the top 10 foods for mental health helped me to finally find the motivation I needed to change my diet as a lifestyle. I have been addicted to…
If you’re like me you want to stay focused on your goals even when anxiety is taking most of your attention. But, making that happen can be a struggle.…
I know, the whole “get your life together” message feels a little judgy. But, trust me. There is 1,000% no judgment here. In fact, living with anxiety, panic disorder…
Trying to bring positive energy into my life used to feel pointless. I would hear that old saying “always look on the bright side of life” and get so…
Hearing someone say, “You are a beautiful woman” always used to make me feel really uncomfortable. It was like I was taking credit for something that I shouldn’t. Like…
Learning grounding exercises was a game-changer for me when it came to harnessing my anxiety. I had a super-fun (read: totally shitty) symptom that came with my anxiety called…