EAT FOR MENTAL HEALTH

Infused Water Recipes That Are Anything But Boring!

These infused water recipes are some of my favorite ways to make drinking enough water super easy.

There’s good news and bad news about increasing hydration. The good news is water is not disgusting. It’s not something that we have to choke down.

Sometimes things that are good for us are so difficult to stand because they taste awful. But, we can get all of the health benefits with very little effort.

The bad news is it’s very boring. There’s nothing exciting about drinking it and drinking something flavored or carbonated just has a lot more appeal.

But with these recipes, hopefully, you can find a way to increase hydration and actually enjoy it. This study shows the health benefits of drinking infused water

Apple Cutie

Ingredients: Apple, carrot, and lemon

Strawberry Squeeze

Ingredients: Lemon, strawberry, and mint

Berries and Apricot

Ingredients: Raspberry, apricot, and mint

Burst of Citrus

Ingredients: Lime and orange

Hawaiian Pink Lady

Ingredients: Pineapple and strawberry

Peachy Cooler

Ingredients: plum, peach, and mint

Fresh New Day

Ingredients: lemon, cucumber, and celery

Sparkling Cinnamon

Ingredients: red pear, cinnamon stick, and apple

Today’s a Breeze

Ingredients: orange and kiwi berry

Berry Bliss

Ingredients: strawberries and blueberries

Ginger Shock

Ingredients: ginger, lemon, cucumber, and mint

Holiday Sipper

Ingredients: cinnamon, apple, clove, and orange

Blueberry Baby

Ingredients: blueberry, orange, and mint

Citrus Juice Rocker

Ingredients: rosemary and grapefruit

Green Lady

Ingredients: thyme, cucumber, and lime

Color Me Lime

Ingredients: lime and strawberry

Lemon Shocker

Ingredients: ginger and lemon

Red Lady

Ingredients: orange and cranberry

Raspberry Rush

Ingredients: raspberry, lemon, and mint

Cool Day Crush

Ingredients: lemon and cucumber

Apple Splash

Ingredients: mint, apple, and lime

Strawberry Kisses

Ingredients: cucumber, strawberry, and mint

Mint Refresher

Ingredients: cucumber, mint, and lemon

23 Infused Water Recipes healthy ideas flavor-infused water detox water

23 Infused Water Recipes healthy ideas flavor-infused water detox water 23 Infused Water Recipes healthy ideas flavor-infused water detox water 23 Infused Water Recipes healthy ideas flavor-infused water detox water 23 Infused Water Recipes healthy ideas flavor-infused water detox water 23 Infused Water Recipes healthy ideas flavor-infused water detox water

 

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