These infused water recipes are some of my favorite ways to make drinking enough water super easy.
There’s good news and bad news about increasing hydration. The good news is water is not disgusting. It’s not something that we have to choke down.
Sometimes things that are good for us are so difficult to stand because they taste awful. But, we can get all of the health benefits with very little effort.
The bad news is it’s very boring. There’s nothing exciting about drinking it and drinking something flavored or carbonated just has a lot more appeal.
But with these recipes, hopefully, you can find a way to increase hydration and actually enjoy it. This study shows the health benefits of drinking infused water.
Ingredients: Apple, carrot, and lemon
Ingredients: Lemon, strawberry, and mint
Berries and Apricot
Ingredients: Raspberry, apricot, and mint
Burst of Citrus
Ingredients: Lime and orange
Hawaiian Pink Lady
Ingredients: Pineapple and strawberry
Ingredients: plum, peach, and mint
Fresh New Day
Ingredients: lemon, cucumber, and celery
Ingredients: red pear, cinnamon stick, and apple
Today’s a Breeze
Ingredients: orange and kiwi berry
Ingredients: strawberries and blueberries
Ingredients: ginger, lemon, cucumber, and mint
Ingredients: cinnamon, apple, clove, and orange
Ingredients: blueberry, orange, and mint
Citrus Juice Rocker
Ingredients: rosemary and grapefruit
Ingredients: thyme, cucumber, and lime
Color Me Lime
Ingredients: lime and strawberry
Ingredients: ginger and lemon
Ingredients: orange and cranberry
Ingredients: raspberry, lemon, and mint
Cool Day Crush
Ingredients: lemon and cucumber
Ingredients: mint, apple, and lime
Ingredients: cucumber, strawberry, and mint
Ingredients: cucumber, mint, and lemon