Your Next 40 Years

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LIFE SKILLS

25 Daily Activities That Will Make You Mentally Strong and Happy

Being mentally strong and happy used to feel impossible. I lived for 30 years with anxiety and panic disorder. I existed in a chronic state of fear and vulnerability. …

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PEACEFUL MIND

20 Tips for Overcoming Low Self-Esteem with Mindfulness

Overcoming low self-esteem with mindfulness was an added bonus from my journey to manage my anxiety. Through that process, I learned that I had some deep-rooted self-esteem issues and…

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PEACEFUL MIND

How To Deal With Feeling Overwhelmed & Increase Your Confidence

How To Deal With Feeling Overwhelmed & Increase Your Confidence Overwhelm is a very familiar feeling for me. There have definitely been times in my life when I felt…

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LIFE SKILLS

How To Be The Opposite Of People Pleaser And Live Confidently

How To Be The Opposite Of People Pleaser And Live Confidently Becoming the opposite of people pleaser means you get to live your most authentic self without guilt. Who…

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LIFE SKILLS

5 of the Best Self-Care Journal Practices To Improve Self-Esteem

Self-care journal practices have had such an amazing impact on how well I manage my daily stress now. But, it wasn’t too long ago when I would just collect…

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PEACEFUL MIND

3 Ways To Embrace The Importance of Gratitude In Life for Confidence

The importance of gratitude in life was lost on me for years. But, when I started learning about how to rewire my anxious brain to find more peace, gratitude…

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LIFE SKILLS

Creating an Intentional Life To Live With Greater Confidence

Creating an Intentional Life To Live With Greater Confidence When I started learning about creating an intentional life I learned so much about using thoughts to change feelings and…

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FOOD AND FITNESS

15 Best Vegetables To Eat Daily (No, You Don’t Have to Give Up Meat)

15 Best Vegetables To Eat Daily (No, You Don’t Have to Give Up Meat) Learning the best vegetables to eat daily made a big difference in my daily habit…

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FOOD AND FITNESS

4 Reasons Water Is Your Brain Fog Fix!

I hunted for a brain fog fix forever! Being a mom of three and a business owner, I had people counting on me and I needed to be able…

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FOOD AND FITNESS

Infused Water Recipes That Are Anything But Boring!

These infused water recipes are some of my favorite ways to make drinking enough water super easy. There’s good news and bad news about increasing hydration. The good news…

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jayleen magill

jayleen magill

I am a midlife mama of 3, nutritionist, and herbalist. I have a degree in psychology and an MBA. I have lived with anxiety and panic disorder since I was 10 years old. Through my own journey of healing, I have learned how to prioritize my health and happiness above all else and give more to my loved ones. I'm looking forward to living with greater intention and discovery during my next 40 years. Join me! - Jayleen

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