Learning grounding exercises was a game-changer for me when it came to harnessing my anxiety. I had a super-fun (read: totally shitty) symptom that came with my anxiety called…
PEACEFUL MIND
111 Journaling Prompts for Mental Health That Will Help You Connect With Your Inner Power
/> I like to gather journaling prompts for mental health like other people gather collectibles. These are a few of my most favorite. I don’t know about you girl…
Being mentally strong and happy used to feel impossible. I lived for 30 years with anxiety and panic disorder. I existed in a chronic state of fear and vulnerability. …
Overcoming low self-esteem with mindfulness was an added bonus from my journey to manage my anxiety. Through that process, I learned that I had some deep-rooted self-esteem issues and…
How To Deal With Feeling Overwhelmed & Increase Your Confidence Overwhelm is a very familiar feeling for me. There have definitely been times in my life when I felt…
How To Be The Opposite Of People Pleaser And Live Confidently Becoming the opposite of people pleaser means you get to live your most authentic self without guilt. Who…
Self-care journal practices have had such an amazing impact on how well I manage my daily stress now. But, it wasn’t too long ago when I would just collect…
The importance of gratitude in life was lost on me for years. But, when I started learning about how to rewire my anxious brain to find more peace, gratitude…
Creating an Intentional Life To Live With Greater Confidence When I started learning about creating an intentional life I learned so much about using thoughts to change feelings and…
15 Best Vegetables To Eat Daily (No, You Don’t Have to Give Up Meat) Learning the best vegetables to eat daily made a big difference in my daily habit…